Yoga for Mental Health: Epigenetics, Neuroplasticity and a Practice for Community Support
How can certain yoga related modalities get “under the skin” to positively impact our mental health? Yoga for mental health can be a powerful tool but when teaching or practicing this as a therapeutic practice it’s important to understand the role of epigenetics and neuroplasticity in reframing our experience to paint new neural connections. Valerie Knoipik, PH.D and Professor at Purdue University speaks on the subjects of epigenetics as it regulates our DNA expression and how we can use neuroplasticity and emotional regulation to take control of our mental health.
After the lecture at 7:00, Valerie welcomes you into a short yoga for mental health technique based on the idea of community support. For this yoga practice, you’ll need a partner or a wall. This technique for mental health can be access by a yoga student of any level, including beginners, and is an exercise you can integrate into your yoga class if you are a teacher interested in utilizing community support and mental health techniques in a yoga setting.
Join Valerie Knopik, Diane Malaspina and Tiffany Cruikshank at the Yoga Medicine® 2020 Mental Health & Wellness Training in Charleston, South Carolina. To find out more about this advanced yoga teacher training, visit the link here: http://bit.ly/MH2020
To check out other Yoga Medicine® advanced yoga teacher trainings across the globe or our yearly 200hr YTT, visit our calendar page here: http://bit.ly/cal18
Yoga Medicine® teachers are training rigorously to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Our community of yoga teachers is trained in Eastern medicine and Western medicine modalities to effectively work with doctors & practitioners of many types so that they can understand the student better & apply the practice to the individual. Our job is to be of service to & support the medical system & the medical providers by working with them to assist their patients along their journey to health. Yoga Medicine® is committed to uploading free yoga videos here on our YouTube channel and IGTV so you can experience the therapeutic concepts of yoga, meditation, anatomy, yin, women’s health and myofascial release in an online yoga setting. Be sure to subscribe for more content and visit us on our other social channels: