#clinicaltrial #horvathclock #lifestyle #epigeneticage #diet #aging #healthspan
Report on first clinical trial that showed reduction in epigenetic age via lifestyle changes such as diet, exercise and relaxation.
This is the first randomized, controled clinical trial which showed the reversal of epigenetic age through changes in lifesytle, including diet, exercise, relaxation and sleep.
At the end of the trial the treatment participants were 1.96 years younger than at the begining and 3.23 years younger than the control group. This is a first and a very exciting development.
Trial paper on Medrxiv
Reversal of Epigenetic Age with Diet and Lifestyle in a Pilot Randomized Clinical Trial
The Relaxation Response – Herbert Benson. – https://amzn.to/3kUoBUW